Healthy Choices
A little social change in our daily life can ultimately prolong our life but also reduce the risk of Alzheimer's disease, Heart disease, Diabetes, Obesity, Depression, and overall healthcare costs.
Through education and awareness, Healthy Hilton Head can become a lifestyle for all. It is very easy to do. Just follow the 5 Healthy Pillars that can lead you to maintain a healthier life. You may say, "I know exercise and eating better will improve my health, but I don't know where to start." The simple answer - just change one bad habit and the rest will follow.
"Healthy choices are actually easy to make, you just have to get in the right mindset and start with small step changes," said local Memory Matters Chef in-residence Kim Baretta.
01
Exercise
From easy to difficult workouts there is a type of exercise for everyone, at any age. The U.S. Department of Health and Human Services recommends the average adult should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity a week. It is suggested to spread these activities out throughout the week.
02
Diet
A healthy diet is important in preventing future health issues. According to the Mayo Clinic, one diet many strongly believe in that can ward off future illnesses and sicknesses is the one that follows the Mediterranean lifestyle. This diet is full of fresh fruits, vegetables, legumes, fish, whole grains, white protein like chicken, and using olive oils instead of butter.
03
Purpose
Everyone has a purpose for being on this earth. Whether it is being a parent, teacher, or friend, living a healthier life, can provide purpose and fulfillment. According to Harvard Health Publishing, being inspired by things in your life doesn't just help your emotional well-being, it keeps you healthier overall. An important part of having a purpose is also taking time for yourself. Meditating or relaxing the brain daily for a few minutes can help your mind recharge and tackle the next step ahead.
04
Socializing
Conversing with others on a daily basis is very important for mental well-being. HealthiNation from GoodRx says there are three specific health perks of socializing, even if you are an introvert. Socializing with people throughout the day can be accomplished with co-workers, family members, or neighbors.
05
Learning
Lifelong learning is a form of self-initiated education that is focused on personal development. It sounds more difficult than it really is. Lifelong learning can be anything from building a puzzle or just doing something out of your regular routine. Click here, for examples and why it is important to never stop learning.